i stopped exercising for over 4 months now, blaming it on some1 else when i should have motivated myself. started gym yesterday and have to keep myself motivated. good luck to me
|
147.6 kg
Lost so far: 0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 37.55g | Prot: 63.01g | Carbs: 167.79g.
Breakfast: Braai Sausages, Minced Garlic, Lite Medium Fat Spread, Low GI Whole Wheat Brown Loaf. more...
|
Gaining 0.1 kg a Week
|