Weigh In record (no journal entry) for 30 June 2018
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121.7 kg
Lost so far: 30.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 16.18g | Prot: 22.00g | Carbs: 58.47g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, AH Gerookte Kipfilet, AH Likkepot, Wasa Cracker Sesam. Snacks/Other: Almhof Halfvolle Yoghurt Kers. more...
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Losing 7 kg a Week
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gekke@gerrit's Weight History
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