Weigh In record (no journal entry) for 30 June 2018
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52.2 kg
Lost so far: 8.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 34.78g | Prot: 50.37g | Carbs: 94.02g.
Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Sayur Sop, Sambal Goreng Sambal Goreng, Nasi Putih. Dinner: Cucumber (Peeled), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chicken (Breaded and Fried), Indonesian Stir Fried Vegetables, Nasi Putih, Sambal Goreng Sambal Goreng. more...
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Losing 1.8 kg a Week
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