Weigh In record (no journal entry) for 30 June 2018
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86.3 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 68.24g | Prot: 103.19g | Carbs: 225.75g.
Breakfast: Sweet or Dark Chocolate, Orange, Honey . Lunch: Chicken, White Bread , Date, Kif Almosafer Arabic coffee with cardamom. Dinner: Kfc Kentucky Fried Chicken - Zinger Burger. Snacks/Other: Honey . more...
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steady weight
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yaish_hussam's Weight History
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