Weigh In record (no journal entry) for 30 June 2018
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55.5 kg
Lost so far: 21.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 49.62g | Prot: 94.67g | Carbs: 53.03g.
Breakfast: Boiled Egg, Pineapple. Lunch: Cornbread (Home Recipe), Yörsan Beyaz Peynir, Tomatoes, Red Onions, Sea Bass, Mixed Salad Greens. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken. Snacks/Other: Green Tea, Walnuts, Water, Peach, Herbal Tea. more...
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steady weight
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