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I am so happy to see some weight loss twice this week- all that walking has really paid off!! And I just started using the fat secret app on my phone and I love it! The barcode scanning is the bomb. It makes tracking my food so much easier.
Hope everyone has a great weekend
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98.7 kg
Lost so far: 5.6 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 48.55g | Prot: 62.78g | Carbs: 232.30g.
Breakfast: SPLENDA , COFFEE MATE ORIGINAL, Granulated Sugar, COFFEE, PEANUT BUTTER WHIPPED, RAISIN BREAD. Lunch: Classic Favorites Santa Fe Style Rice & Beans. Dinner: Low Fat Asian Chicken Salad. Snacks/Other: Trail Mix (Planters). more...
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Losing 1.4 kg a Week
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