akdeniMevlude's Journal, 29 Jun 18

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64.6

64.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

824 kcal

Fat: 44.86g | Prot: 36.49g | Carbs: 71.41g. Breakfast: Çay (Demlenmiş), Kepekli Ekmek, Sucuk, Menemen. Dinner: Hünkar Beğendi, Yeşil Mercimek Salatası. more...

1634 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 1.0 kg a Week

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akdeniMevlude's Journal, 29 Jun 18

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akdeniMevlude's Weight History