Weigh In record (no journal entry) for 30 June 2018
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74.6 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 5.70g | Prot: 22.40g | Carbs: 32.80g.
Breakfast: Arla Protein Paahdettu Kookos Rahka. Snacks/Other: Elovena Välipalakeksi Karpalo-Kinuski. more...
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Losing 2.8 kg a Week
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