Weigh In record (no journal entry) for 30 June 2018
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63.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 47.61g | Prot: 69.81g | Carbs: 152.59g.
Breakfast: Tesco Easy Oats Golden Syrup, Tesco 1% Fat Milk. Lunch: Aldi Pea Snacks, Heinz Yellow Mustard, Appleby's Roasted Topside of Beef, Cherry Tomatoes, Tesco Wholemeal Pitta Bread. Dinner: Tesco Light Mayonnaise, Egg, Cherry Tomatoes, Tesco Chestnut Mushrooms , Aldi Lighter British Mature Cheese. Snacks/Other: Dairyfine Dark Chocolate, Alpro Dessert Moments, Tesco Healthy Living Chocolate & Caramel Cereal Bar, Coffee with Milk and Sugar. more...
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Losing 0.2 kg a Week
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