Weigh In record (no journal entry) for 30 June 2018
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77.2 kg
Lost so far: 22.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 27.77g | Prot: 73.08g | Carbs: 178.82g.
Breakfast: Сахар, Ленивые Голубцы, Запеченный Картофель. Lunch: Сливы, Персики, Гранат, Авокадо Авокадо, Ананас, Куриная Грудка Отварная. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 2.1 kg a Week
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pozitronik's Weight History
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