Weigh In record (no journal entry) for 30 June 2018
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 22.21g | Prot: 57.00g | Carbs: 100.84g.
Breakfast: Donmuş Kiraz, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Unique Uniq2go Power. Dinner: Kızarmış Kalamar, Levrek, Mısır Ekmeği (Ev Tarifi). more...
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steady weight
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