uykka1992's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

69.8 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1699 kcal

Fat: 136.56g | Prot: 75.07g | Carbs: 48.72g. Breakfast: Оладьи кабачковые 2, Bulletproof. Lunch: Laime Сыр Пармезан Твердыйni, Жиробомбочки 1, Bulletproof. Dinner: Красные Вишни, Красные Помидоры, Троекурово Биточки Куриные Сливочные. more...

299 kcal

Exercise: Karate - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.7 kg a Week

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uykka1992's Journal, 30 Jun 18

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uykka1992's Weight History