Weigh In record (no journal entry) for 30 June 2018
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48.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 24.84g | Prot: 32.90g | Carbs: 73.24g.
Lunch: 남양 맛있는 우유 GT, 노브랜드 초코링 시리얼, 익힌 브로콜리 (요리시 지방 추가되지 않음), 구운계란. Dinner: 소주 소주, 닭갈비, 볶음밥. Snacks/Other: 제스프리 골드키위. more...
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Losing 1.4 kg a Week
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