Weigh In record (no journal entry) for 30 June 2018
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97.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 51.44g | Prot: 53.14g | Carbs: 119.89g.
Breakfast: Конфета, Кофе с Молоком, Healthy Food Сырники с Зеленью. Lunch: Салат Овощной со Сметаной, Prime Star Клубничный Смузи, Картофель (без Кожуры, с Солью, Вареный), 5 Морей Горбуша Натуральная. Dinner: Тирамису, Американо, Виктория Люля-Кебаб из Говядины. more...
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3290 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Swimming (slow) - 1 hour, ходьба (медленая) 0.53 км - 1 hour and 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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