Gera Mig's Journal, 30 Jun 18

Weigh In record (no journal entry) for 30 June 2018

41.4 kg Lost so far: 4.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

86 kcal

Fat: 1.24g | Prot: 7.83g | Carbs: 10.38g. Breakfast: Овсяная Каша на Воде, Творог (Полностью Обезжиренный). more...

1190 kcal

Exercise: интервальная тренировка - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week


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Gera Mig's Weight History