Weigh In record (no journal entry) for 30 June 2018
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79.1 kg
Lost so far: 15.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 49.57g | Prot: 71.69g | Carbs: 174.85g.
Breakfast: Alfamart Ikan Pindang, Bakwan, Kerupuk Makanan Ringan, Jambu Air, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Indomie Mi Goreng, Kupat Tahu, Nasi Jagung. more...
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Losing 0.6 kg a Week
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vindario06's Weight History
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