Weigh In record (no journal entry) for 30 June 2018
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 48.57g | Prot: 55.98g | Carbs: 200.28g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, Kewpie 胡麻醬, Popola, 711 冰美式, Costco 蘿蔓心. Lunch: 7-11 帕瑪森肉醬義大利麵. Dinner: 大漢 雞蛋豆腐, Costco 蘿蔓心. Snacks/Other: 全聯 牛奶棒. more...
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Losing 0.7 kg a Week
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eunice0416's Weight History
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