alisiabelova's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

67.6 kg Lost so far: 21.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1803 kcal

Fat: 71.79g | Prot: 112.73g | Carbs: 172.92g. Breakfast: Овсяноблин с творожным сыром и бананом. Lunch: Сырники пп, Толченка, Куриные ножки. Dinner: БПЗ Good Stripes Напиток Сильногазированый, Калина Малина Сыр Эллазан. Snacks/Other: БПЗ Good Stripes Напиток Сильногазированый. more...

2320 kcal

Exercise: Sexual Activity - 20 minutes, Hiking - 1 hour and 30 minutes, Растяжка - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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alisiabelova's Journal, 30 Jun 18

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alisiabelova's Weight History