Weigh In record (no journal entry) for 29 June 2018
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99.4 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 44.78g | Prot: 85.53g | Carbs: 201.46g.
Breakfast: Bananas , Kellogg's All-Bran Buds, Activia Light Vanilla Yogurt, Atkins Milk Chocolate Delight Shake. Lunch: Waterchestnuts (Solids and Liquids, Canned) , Swanson White Premium Chunk Turkey, Betty Crocker Suddenly Pasta Salad - Classic, Nabisco Triscuit Reduced Fat Crackers (28g). Dinner: Golden Flake Sweet Heat BBQ Pork Skins, Land O' Frost Deli Shaved Smoked Turkey, Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Tomatoes. Snacks/Other: Watermelon . more...
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2605 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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