Weigh In record (no journal entry) for 30 June 2018
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48.3 kg
Lost so far: 0.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 120.65g | Prot: 50.69g | Carbs: 19.65g.
Breakfast: Boiled Egg, NOW MCT OIL, Coffee. Lunch: Regular Mayonnaise, Paprika , Paprika , Butter , Cooked Clams, Cooked Clams. Dinner: Mixed Nuts in Shell, Mixed Nuts in Shell, Natural Cheese, Boiled Egg, Boiled Egg. Snacks/Other: NOW MCT OIL, Coffee, Natural Cheese. more...
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Losing 1.4 kg a Week
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