Weigh In record (no journal entry) for 30 June 2018
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74.2 kg
Lost so far: 5.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 55.68g | Prot: 90.38g | Carbs: 145.98g.
Breakfast: 統一 AB優酪乳. Lunch: 火鍋. more...
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Gaining 0.7 kg a Week
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mattoby0526's Weight History
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