Weigh In record (no journal entry) for 30 June 2018
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 161.70g | Prot: 133.28g | Carbs: 58.28g.
Breakfast: 방탄커피. Lunch: 올리브기름, 치커리, 이즈니 무염 버터, 달걀, 코스트코 마스카포네 치즈, 쇠고기 스테이크. Dinner: 레드 식사용 와인, 볶은 견과류와 땅콩, 코스트코 고다치즈, Costco Swiss Cheese. Snacks/Other: 생맥주, 치킨, 삶은 계란. more...
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454 kcal
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Exercise:
Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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