Weigh In record (no journal entry) for 29 June 2018
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95.4 kg
Lost so far: 2.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 35.70g | Prot: 59.63g | Carbs: 181.41g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Post Shredded Wheat - Wheat N Bran Simple Goodness. Lunch: Culver's Dill Pickles (Sliced), Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Ultra Thin Pastrami, Tillamook Sharp Cheddar Cheese Sliced, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Great Value Shredded Mozzarella Cheese, Barilla Protein Plus Rotini. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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Losing 1.9 kg a Week
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jamesloseweight's Weight History
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