Weigh In record (no journal entry) for 29 June 2018
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81.0 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 184.38g | Prot: 116.89g | Carbs: 92.69g.
Breakfast: Trader Joe's Hass Avocado, Golden Ratio Chocolate Bliss Protein , Trader Joe's Heavy Cream. Lunch: Columbus Roasted Turkey Breast, Tillamook Medium Cheddar Cheese Sliced, Boar's Head Naturally Smoked Bacon Extra Thick Cut, Pure Heart Seedless Watermelon. Dinner: Great Value Raisins, Walnuts, Kirkland Signature Thick Sliced Center Cut Bacon, Grilled Chicken, Litehouse Foods Garden Ranch Dip, Avocados, Spinach. Snacks/Other: Coconut Milk or Cream (Liquid, Canned) , Coffee, Organic Valley Heavy Whipping Cream, Epic Pork Rinds Sea Salt & Pepper. more...
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Losing 2.4 kg a Week
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ChelseaDesign's Weight History
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