Weigh In record (no journal entry) for 29 June 2018
|
76.6 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 30.71g | Prot: 90.86g | Carbs: 234.84g.
Breakfast: Semillas de Linaza, Naranjas, Soprole Yoghurt, Quaker Granola Avena, Miel y Almendras. Lunch: Betarraga, Pescado al Horno o Hervido, Arroz Blanco, Pimentón, Pimentón, Betarraga, Pescado al Horno o Hervido, Arroz Blanco. Dinner: Huevo Cocido, Ideal Pan Molde Blanco, Nestlé Leche Nido Semidescremada. Snacks/Other: Plátano. more...
|
|
2055 kcal
|
Exercise:
Working - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleAlealea's Weight History
|