Weigh In record (no journal entry) for 29 June 2018
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69.5 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 17.67g | Prot: 49.32g | Carbs: 102.30g.
Breakfast: Kaffee. Lunch: Milch 1,5%, Aldi Pazifik Wildlachsfilet, Nudeln (Gekocht), Frosta Wildlachs in Kräuterrahm mit Reis & Grünem Spargel. Snacks/Other: Wassermelone. more...
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Gaining 1.4 kg a Week
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Cookie4me's Weight History
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