Weigh In record (no journal entry) for 29 June 2018
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 81.81g | Prot: 90.03g | Carbs: 115.94g.
Breakfast: Santa Clara Nata, Lowçucar Açúcar Mascavo, Queijo Mozzarella, Wickbold Pão de Forma Integral, Perdigão Peito de Chester Defumado. Lunch: Ovo Cozido, Carne de Porco. Dinner: Bolo de Coco. Snacks/Other: Sobremesa de Gelatina, &Joy Protein Nuts Cranberry + Amaranto, Sococo Coco Ralado, Castanhas de Caju Torradas sem Sal. more...
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Gaining 0.9 kg a Week
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