Weigh In record (no journal entry) for 03 August 2012
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89.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 61.23g | Prot: 56.16g | Carbs: 112.77g.
Breakfast: сыр, масло, манная каша. Lunch: салат свекольный, рыба, макароны, суп. Snacks/Other: творожок. more...
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Losing 4.9 kg a Week
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