Weigh In record (no journal entry) for 29 June 2018
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 40.75g | Prot: 101.17g | Carbs: 150.09g.
Breakfast: Pumpkin Bread. Lunch: Hormel Compleats Salisbury Steak. Dinner: Sushiya Salmon Avocado Roll, Calavo Avocado, Whiskey Sour, Tuna Sashimi, Miso Soup. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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