Weigh In record (no journal entry) for 29 June 2018
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70.1 kg
Lost so far: 19.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 71.89g | Prot: 59.54g | Carbs: 36.83g.
Breakfast: Café, Ovo Mexido. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Tomates, Pepino Japonês, Alface, Picanha. Snacks/Other: Santa Helena Paçoquita Diet (17g), Maçã. more...
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Losing 5.6 kg a Week
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aquilabab's Weight History
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