Weigh In record (no journal entry) for 29 June 2018
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108.6 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 20.72g | Prot: 140.79g | Carbs: 346.53g.
Breakfast: Delifin Gerookt Paardenvlees (Aldi), Délifin Ontvette Ham, Aldi Svelt Volgraanbrood. Lunch: Délifin Ontvette Ham, Aldi Svelt Volgraanbrood. Dinner: Lidl Gepelde Steak II, Kipfilet, Boni Basmati Rijst, Delifin Gerookt Paardenvlees (Aldi), Aldi Svelt Volgraanbrood, Boni Wilde Roze Garnalen, Baresa Halfgedroogde Tomaten, Boni Volkoren Broodjes. Snacks/Other: Pink Lady Appels, Jonagold, Abrikozen. more...
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Losing 1.9 kg a Week
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josciscojos's Weight History
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