Weigh In record (no journal entry) for 29 June 2018
|
49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
713 kcal
|
Fat: 15.03g | Prot: 40.83g | Carbs: 101.49g.
Breakfast: Pınar Light Yoğurt, Filiz Makarna, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Buğday Simit. Dinner: Unique Uniq2go Power. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|