krisstinajillie's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

68.7 kg Lost so far: 5.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

769 kcal

Fat: 29.18g | Prot: 34.30g | Carbs: 96.27g. Breakfast: Дикси Яблоки Гренни Смит, Колбаса, Овсяная Каша на Молоке. Lunch: Окрошка, Овощное Рагу. Dinner: Компот, Творог с Фруктами. Snacks/Other: Кефир (Обезжиренный), Снежное Лакомство Мороженое Пломбир Ванильный 12%, Морковь, Клубника. more...

2034 kcal

Exercise: Treadmill - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...

Losing 18.6 kg a Week

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krisstinajillie's Journal, 29 Jun 18

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