Weigh In record (no journal entry) for 29 June 2018
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98.9 kg
Lost so far: 15.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 45.59g | Prot: 50.01g | Carbs: 146.43g.
Breakfast: Molenland Jonge Kaas, Becel Light, Linessa Yoghurt Drink Aardbei-Kers, Bolletje Volkoren Knäckebröd. Lunch: Optimel Griekse Stijl Yoghurt Vanille, Golden Delicious Appels. Dinner: Remia Fritessaus Classic, Aviko Dikke Airfryer Friet, Appelmoes (zonder Toegevoegde Suikers), Frikandel. Snacks/Other: Eierkoek, Tassimo Latte Macchiato Caramel. more...
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Losing 0.5 kg a Week
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Cezanne07's Weight History
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