_alex_nata's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

66.3 kg Lost so far: 6.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

1167 kcal

Fat: 46.25g | Prot: 17.69g | Carbs: 172.24g. Breakfast: Kracks Картофельные Чипсы Оригинальный Вкус, Orion Чокопай, Каша Пшенная на Молоке. Lunch: Яблоко, Царский Десерт Мороженое Рожок. Dinner: Картошка Вареная. more...

2334 kcal

Exercise: Showering - 15 minutes, Cleaning - 1 hour and 30 minutes, Hiking - 1 hour and 25 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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_alex_nata's Journal, 29 Jun 18

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_alex_nata's Weight History