Weigh In record (no journal entry) for 29 June 2018
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72.9 kg
Lost so far: 6.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 40.48g | Prot: 48.86g | Carbs: 153.68g.
Breakfast: Süzme Peynir, Beyaz Ekmek. Lunch: Peynirli Pizza. Snacks/Other: Şekersiz Türk Kahvesi, Burger King Çilekli Limonata. more...
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Losing 4.2 kg a Week
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