Weigh In record (no journal entry) for 29 June 2018
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104.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3966 kcal
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Fat: 108.27g | Prot: 146.68g | Carbs: 410.36g.
Breakfast: thinkThin High Protein Bar (초콜릿퍼지), 사과즙. Lunch: 모스버거 어니언링, KFC 코울슬로, 버거킹 (Burger King) 트러플콰트로머쉬룸와퍼. Dinner: 생맥주, 왕만두, 짬뽕, NOW 브라질너트. Snacks/Other: 목우촌 비엔나 소시지, 농심 귀리밥, 갓김치. more...
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Losing 4.9 kg a Week
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jungkilkim's Weight History
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