Weigh In record (no journal entry) for 29 June 2018
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 48.88g | Prot: 45.85g | Carbs: 137.59g.
Breakfast: Cooked Bean Sprouts (from Fresh), Cassava Fries, Meat, Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled), Boiled Egg, Nasi Putih, Chocolate Chip Cookies (with Margarine). Lunch: Toasted Dried Coconut, Cooked Bean Sprouts (from Fresh), Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled), Fried Tofu, Nasi Putih. Dinner: Bango Kecap Manis, Cooked Bean Sprouts (from Fresh), Cooked Chinese Cabbage, Fried Tofu. Snacks/Other: Apple, Tomatoes, Carrots. more...
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1579 kcal
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Exercise:
Gym - 45 minutes, Cardio - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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