Weigh In record (no journal entry) for 29 June 2018
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64.3 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 191.56g | Prot: 4.30g | Carbs: 7.20g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 팻밤. Dinner: Jarrow Formulas MCT오일, 앵커 무염버터, Nutiva 코코넛오일, 커피 (가루로 필터시킴), 팻밤. more...
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Losing 7 kg a Week
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딸만셋인맘_0827's Weight History
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