Weigh In record (no journal entry) for 29 June 2018
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 121.92g | Prot: 245.27g | Carbs: 237.63g.
Breakfast: Korn Mühle Vollkorn Früchte Müsli, Alpro Soya Sojajoghurt Vanille, Clarky's Feinste Nusskern Mischung, Alpro Hafermilch, My Protein Brown Rice Protein, Korn Mühle Vollkorn Früchte Müsli, My Protein Whole Fuel, Layenberger Protein Müsli Schoko-Nuss. Lunch: Edeka Bio Tofu Natur, Bio Primo Natives Kokosöl, Edeka Bio Tofu Natur, Basmati-Reis. Dinner: Korn Mühle Mehrkorn Toastbrötchen, BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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3265 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Standing - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ian Raven's Weight History
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