Weigh In record (no journal entry) for 29 June 2018
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58.7 kg
Lost so far: 5.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 54.17g | Prot: 46.34g | Carbs: 93.54g.
Breakfast: Nestle Nesfit Karışık Meyveli. Lunch: Tahsildaroğlu Ezine Koyun Peyniri, Siyah Zeytin, Izgara Köfte, Çay (Demlenmiş), Haşlanmış Yumurta, Kavun (Kokulu Kavun). Dinner: Tahsildaroğlu Ezine Koyun Peyniri, Şekersiz Çay, Siyah Zeytin, Beyaz Ekmek, Menemen. Snacks/Other: Şekersiz Türk Kahvesi, Türk Kahvesi. more...
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1768 kcal
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Exercise:
Yürüyüş - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 36.4 kg a Week
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esmasolmaz's Weight History
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