Weigh In record (no journal entry) for 29 June 2018
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55.5 kg
Lost so far: 21.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 47.86g | Prot: 109.09g | Carbs: 69.67g.
Breakfast: Boiled Egg, Pineapple. Lunch: Mixed Salad Greens, Baked or Broiled Salmon, Kühne Balzamik Sirke. Dinner: Tat Barbunya Pilaki, Tavuk Şiş, Mixed Salad Greens, Kühne Balzamik Sirke. Snacks/Other: Calve Light Fıstık Ezmesi, Sütaş Light Beyaz Peynir, Starbucks Filtre Kahve (Tall), Pınar Süt, Walnuts, Herbal Tea, Peach, Water. more...
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steady weight
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