Weigh In record (no journal entry) for 29 June 2018
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59.7 kg
Lost so far: 17.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 49.05g | Prot: 69.47g | Carbs: 190.66g.
Breakfast: Uovo, Parma Prosciutto Crudo, Orzo Bimbo Orzo e Caffè, Conad Farina 0, Granarolo Latte di Riso. Lunch: Frittata di Patate. Dinner: Conad Fagioli Cannellini, Athena Anelli di Totano alla Romana. Snacks/Other: Arance, Milbona Skyr Fragola. more...
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Losing 0.4 kg a Week
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