Weigh In record (no journal entry) for 29 June 2018
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114.3 kg
Lost so far: 13.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 99.03g | Prot: 117.60g | Carbs: 301.47g.
Breakfast: Bananen, Kaffee mit Milch und Zucker. Lunch: Sonnenblumenöl, Rama Cremefine 7%, Zwiebeln, Meggle Kräuterbutter, Champignons, Block House Hüftsteak. Dinner: Gourmet Fruits de Mer Marinierte Garnelen Knoblauch & Petersilie, Pflaumen. Snacks/Other: TiP Mini Schokoküsse, Lorenz Saltletts. more...
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1017 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 25 minutes, Cross Training - 5 minutes, Samsung Health - 23 hours. more...
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Gaining 2.1 kg a Week
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Peal 2018's Weight History
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