mjunhy's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

102.5 kg Lost so far: 35.5 kg. Still to go: 22.5 kg. Diet followed: Poorly.

View Diet Calendar, 29 June 2018:

795 kcal

Fat: 29.20g | Prot: 32.12g | Carbs: 103.75g. Breakfast: Кошкинское Фруктовый Микс Манго-Апельсин. Dinner: President Сливочный Плавленый Сыр, Куриные Котлеты на Пару, Гречка Отварная. more...

2583 kcal

Exercise: Walking (slow) - 3/kph - 38 minutes, Sleeping - 6 hours and 25 minutes, Resting - 16 hours and 57 minutes. more...

Gaining 1.6 kg a Week

1 Supporter Support

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В руки себя возьми!

02 Jul 18 by member: santcoder


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mjunhy's Journal, 29 Jun 18

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