Weigh In record (no journal entry) for 29 June 2018
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86.3 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 54.08g | Prot: 112.39g | Carbs: 82.68g.
Breakfast: Sweet or Dark Chocolate, Honey , Cheese, Fried Egg. Lunch: Honey , Toasted Whole Wheat Bread, White Tuna Fish (Drained Solids In Water, Canned) . Dinner: Pears . Snacks/Other: Sweet or Dark Chocolate, dunkin donuts black coffe, Sweet or Dark Chocolate. more...
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steady weight
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yaish_hussam's Weight History
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