Weigh In record (no journal entry) for 29 June 2018
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 18.66g | Prot: 105.61g | Carbs: 130.51g.
Breakfast: Banano, Café Espresso. Lunch: Coliflor, Guisantes (Congelados), Hacendado Lomo Embuchado, Patatas Cocidas, Brócoli, Hacendado Champiñones Laminados. Dinner: Dorada, Brócoli, Coliflor, Glutamina, Avena Instantánea, BCAA, Queso Fresco Batido 0%. Snacks/Other: Hacendado Almendra Natural. more...
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Losing 0.2 kg a Week
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Yiaras85's Weight History
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