Weigh In record (no journal entry) for 29 June 2018
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87.4 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 71.73g | Prot: 39.29g | Carbs: 237.06g.
Breakfast: Kronenbrot Fit+Vital, Aldi Antipasti Creme Feta, Bio Knusperknäcke Snack Rosmarin & Meersalz, Milfina Milch 1,5% Fett. Lunch: Milfina Schmand, Honig, Frühlingszwiebeln, Sonnenblumenöl, Champignons, Süßkartoffel. Dinner: Milfina Schmand. Snacks/Other: Kinder Schoko-Bons, Spaghetti Eis, Storck Riesen. more...
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Losing 1.0 kg a Week
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