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RudeKitty
Journal
02 Aug 12
RudeKitty's Journal, 02 Aug 12
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Weigh In record (no journal entry) for 02 August 2012
106.1 kg
Lost so far:
29.5 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2012:
406 kcal
Fat: 26.23g | Prot: 27.01g | Carbs: 18.07g.
Lunch:
Rotisserie Chicken.
Dinner:
Avocados.
Snacks/Other:
Fancy Shredded Mexican 4 Cheese Blend, Fat Free Refried Beans.
more...
3112 kcal
Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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RudeKitty's Weight History
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