Weigh In record (no journal entry) for 29 June 2018
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92.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 63.87g | Prot: 61.97g | Carbs: 247.24g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn. Lunch: Sockerärtor (Ärtskida), Coop Rostbiff, Olivolja, Potatis (med Skal). Snacks/Other: Vattenmelon, Wasa Kanelknäcke, Bregott Bregott Ekologisk, Pärsons Enrisrökt Medwurst, Pågen Subs, Bregott Bregott Ekologisk, Risenta Müsli Frukt Nötter Kärnor, Keso, Blåbär. more...
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Losing 2.8 kg a Week
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tjenamoss1's Weight History
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